Here, we’ve compiled a list of the best Fitness Quotes from famous authors such as Mollie King, Carl Hagelin, Jos Buttler, Hazel Keech, Jordyn Woods. Let’s look at these pieces of wisdom. We definitely have something to learn from them!
On my days off, I like to be outdoors – on my bike or walking the dog or swimming – so it’s important anyone I date is also into fitness.
For guys who are into fitness, I think it’s important to wear slim-fit stuff that is pretty tight so they can show off the bodies they have been working hard to have. Women are going to appreciate that.
I know that fitness helps me to be better at everything I do and to live my life in the best possible way, so it has become a genuine passion, even outside of cricket.
Dancing improved my fitness level and endurance.
I wanted to normalize the whole fitness world – it can be really intimidating stepping into it.
What we put in our bodies can make us feel depressed or anxious, and it’s the same for fitness, I think it all joins up in this big circle.
If you can do a squat and a pushup, you can build up to becoming a fitness guru.
I feel like in my field, like in fitness, or in health, you kind of need to read journal articles, like health journal articles, or fitness.
I never stop working when I’m on stage, and that’s my fitness.
I don’t believe in looking like a mannequin. I like my bulges and love handles, but fitness is important for me.
I love doing my fitness drills and work on my skill level.
I consider fitness, diet, and beauty to be essential to a balanced self.
I don’t come from a very ambitious family. We weren’t entrepreneurial. We weren’t hard-working academics, or setting up businesses. But for some reason, when I started doing fitness, I always had this voice in my head telling me to keep going – keep going, and people will eventually follow.
I’ve taken a lot of risks through the years, but I always followed my instincts and always explored new opportunities. The biggest reward has been having an idea and being able to make it a reality. My passions always lead the way – travel and adventure, fitness, art, and home.
I was also a fat kid, trying to go to college and just study and grow up with friends. At that time, fitness was not at its boom.
Obviously, your family life is the priority, but there’s still other stuff you have to get done in a day. I think the way I make it work is by taking care of myself, and that includes fitness and eating right and all those things, but also by being very organized and punctual.
I have always been a fitness fanatic.
For a long time when I was working to get a job and in OVW to create an image to get hired by WWE, they kept saying, ‘we’re looking for the next Trish Stratus. We want that look – that beautiful, feminine fitness model that kicks butt, and you just don’t fit the mold.’ That was holding me back for so long.
Take care of your body. It’s the only place you have to live.
In other fitness pursuits, you may have learned to go through the motions first and perfect your form second. In Pilates, it’s the other way around. You learn to control your abs first and then proceed through a series of more progressive movements. At all times, you should feel in control of your body.
Linguistics is a good way of defining the culture of a brand. The vocabulary used by sports and lifestyle brands – running, fitness, training, motorsports – is all about functionality, whereas the vocabulary of the luxury business – handbags, ready-to-wear – is all about the product.
For fitness, I’ve just bought a watch which keeps a track of how many calories I burn, what’s my heart rate, which is very fascinating.
In my view, fitness training isn’t that important in England, as they all train with such intensity anyway and have a competitive edge when just sprinting. The matches are all hard-fought, too.
I have never taken any exercise, except sleeping and resting, and I never intend to take any.
I eat super healthy and I’m super fit. I dabble in every type of fitness. I have a trainer and I go to the gym. I do yoga as well.
Swimming is normal for me. I’m relaxed. I’m comfortable, and I know my surroundings. It’s my home.
As the proud father of two teens and past Chairman to the Presidents Council on Physical Fitness and Sports, I am committed to educating parents and especially young people on ways to live a long, healthy and active life.
It is such a great opportunity to be the face of a brand which I remember wearing as a little kid and running around in half-naked. Bonds is now getting very serious about fitness, and their range is amazing. It’s beautiful and comfy.
The value and utility of any experiment are determined by the fitness of the material to the purpose for which it is used, and thus in the case before us it cannot be immaterial what plants are subjected to experiment and in what manner such experiment is conducted.
I love to swim for miles; I could just go back and forth.
Fitness has been a part of my life even before I became an actor.
The reason I exercise is for the quality of life I enjoy.
I don’t lift weights. I do fitness exercises to stay strong.
At least for soccer players, it comes down to a blend of two types of fitness – your base endurance, which comes from longer distance running, and your speed, which comes from sprint-based workouts.
I’m quite into fitness, and I have a fantastic personal trainer who knows me, knows my body, knows when to push me, and knows when not to push me. She doesn’t make me do 20 burpees in a row and instead focuses on strengthening my core, telling me we need to focus on making me into ‘a tall giraffe’!
I was really into fitness.
Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.
Sport is a great thing to get involved with, it’s not just fitness but it also gets your competitive side out.
Training is such a vital part of preparation for a game, you really do train to play. It tops up your ability, like sharpening a carving knife. You can get away with not doing it for a while, as long as you have reached a certain standard of fitness.
I would like to thank everyone who supported me to be fit for the Euros. I had some fitness problems before the tournament, but I am here now!
My intention is not to be an American TV personality. My intention is not to be a Spanish TV personality. My intention is to talk about health and fitness and being a mom.
Fitness is basically a way of life for me. I enjoy being fit and because of that, there is a complete discipline in my family too.
Being a fitness enthusiast, I try to stay away from overindulgence. I make sure my family eats healthy, too.
The bowlers I respected or feared or rated were not the ones who gave me lip or stared at me or abused me. More the ones who, at any stage of the game, when had they had the ball in hand, they were going to be at me, and they were going to have the skill and the fitness and the ability to be aggressive.
Fitness is not about being better than someone else, but it is about being better than what you used to be!
Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I’ve starting doing a few yoga sessions which incorporates muscle strength and flexibility.
During a packed season, maintaining fitness becomes tough because you can’t put too much effort into it. You’re constantly monitoring workloads.
Everything in moderation. I keep a healthy body, a healthy look. It’s important not to be obsessive about anything – fitness, training, eating – because then you end up focusing on only that. And you can’t obsess about anything when you’re on the road.
Every fitness program I put out there takes me weeks to plan and actually practice them just to make sure the routine makes sense.
Actors normally go to the gym to achieve a certain kind of fitness for a role but when you start playing a sport, then you realise that being athletically fit is a very different kind of fitness.
I have always been into fitness but never into running, in fact, I used to despise it. I’d look at people that ran and think they were crazy.
Family involvement is a valuable thing and playing together actively can be the ’90s version of it. Instead of just watching, you can do it together… something we don’t spend enough time on. We can motivate and excite each other about fitness.
I know April, May and June are a few unbearable months, and working out in a gym and sweating in such dirty hot, sticky, humid weather puts me off. The best way is to swim. I feel so fresh and rejuvenated after swimming, and I believe it’s one of the best mode to fitness during summers.
Exercise is amazing, from the inside out. I feel so alive and have more energy.
I’m truly excited to be a part of the Reebok family. What really comes through when working with Reebok team is that they live and breathe fitness. They have an incredible heritage in training and know exactly what it takes to help athletes be as fit as they can be.
Sometimes fitness is a good thing to have, but you have to recognise that fitness takes you only so far, and skills are the most important thing. Fitness just helps you execute those cricketing skills for longer and more consistently, maybe.
Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well.
Resting for me is fitness training.
My whole idea of being fit is not having to train for anything. That is the fitness level I aim to maintain.
I concentrate on exercises from the waist down, since that is the laziest part of a woman’s body.
One of the pillar ideas of how CrossFit thinks of physical fitness is how competent an individual is at cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance.
You need to put what you learn into practice and do it over and over again until it’s a habit. I always say, ‘Seeing is not believing. Doing is believing.’ There is a lot to learn about fitness, nutrition and emotions, but once you do, you can master them instead of them mastering you.
I also meet with city officials, representatives from governors’ offices, really anyone in that sort of position who has shown an interest in youth fitness, to let them know why this sort of program is so important. I give the same message when I speak at conferences.
I did get a really weird fan letter from a bloke in prison. I think it was when I was doing ‘Fat Friends.’ He said he’d be happy to do an exercise routine for me, to go through a fitness regime for me. I didn’t take him up on the offer… dunno why?!
We spend millions on fitness each year, yet we seem to get fatter.
Fitness is also something I have worked on, especially because I know I have to bowl a lot more if I want to play for the country.
The public character of every public servant is legitimate subject of discussion, and his fitness or unfitness for office may be fairly canvassed by any person.
I am a fitness freak.
In the British Special Air Service, combat fitness is all about running.
At the start of his second term, one wonders less about Obama’s fitness than his willingness: Why doesn’t he do more to build and maintain the relationships required to govern in era of polarization?
Cycling keeps me lean and I need to stay in shape, especially as I still like eating chocolate and ice-cream! I like to go mountain biking too. Running is also good; it’s what we were designed to do as humans, so it comes naturally.
As Mick Jagger will tell you, performing is an aerobic work-out. I’ve got the bass guitar, which is the heaviest of all the instruments, and I’m a little girl, in boiling-hot leather under the lights. You have to keep the fitness level up if you want to look good up there.
I’m still very professional about my fitness. I stay in trim as I always did.
I tell my sons all the time, ‘The most important thing in your life is fitness,’ but a lot of fighters go overboard.
The truth is, I feel sorry for the Old Etonians. Everybody should be judged on his or her own merits. Assuming that toffs are ‘out of touch’ is more modern and fashionable than assuming they have a ‘natural fitness for government,’ but it’s no fairer.
Compared to my physique before pregnancy, yes, I do feel different. I have worked really hard and changed a few things – not only my fitness regime but also my nutrition. When I think about it, being pregnant definitely helped my physique.
One of my key mental fitness tips is to make sure you are aware of your target and develop a strategy – a routine that you can depend on while in the race. This is a crucial part of mental fitness and preparation.
Developing a diet that is healthful, balanced, and appropriate for your particular caloric needs is easy enough and is absolutely critical to establishing a healthful lifestyle that incorporates proper nutrition, adequate fitness, and mental resilience.
I am not only an athlete and sports entertainer, but also have a huge passion for fitness, beauty and fashion, so I am open to many different types of brands. When it comes to brands approaching me, I just need them to be very specific, to the point of what they want and need from me.
My mom was a professional fitness competitor, so I go into the gym with her. I train with my dad and mother. It’s embarrassing, because she’s really strong.
It takes about four days of virtuous living to create a little weight loss. That also happens to be the time required to get used to eating less. In other words, if you can get past day three of a fitness regimen, things improve.
You hope to bring your ‘A Game’ to any game, and of course you do in a final. You hope to bring experience, fitness, communication skills, motivational skills.
Pinkathon has carved a niche of being more than a marathon. Pinkathon forever training has created a culture of regular exercise and fitness which is taking root in India.
People assume that you need to run fast to get to optimum fitness, but the truth is endurance lifting makes you stronger and leaner.
I attend to my fitness. I go the gym every day and try to maintain my physical fitness; without that, it is tough to take challenges on the chess board.
I was always very interested in fitness, I played a lot of sports growing up.
When I got the call from Chippendales, my jaw dropped, as it came on the heels of TMZ calling me fat on national TV. I am passionate about health and fitness, so I’ve kept in shape, and dancing is something I’ve always enjoyed, so I figured, why not?
For me fitness is not only having a good physique but it is the overall lifestyle which I follow in my life.
If I am at 100 percent fitness, I do not fear any competition for places in the first 11.
When I started out in the industry, I turned to magazines like ‘Flex’ and ‘Muscle & Fitness’ – the people on their covers were my inspiration.
Because I take care of my body, it doesn’t look like the body of a woman of my years.
Now I say that if you run more than 15 miles a week, it’s for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement.
I want people to be passionate about their fitness. Everyone must take ten minutes of physical exercise daily at home or outside.
If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world.
Fitness is defined differently by everyone, but for me, the most important thing is being healthy. As tennis players, what we do is not the healthiest thing. We almost abuse our bodies.
To enjoy the glow of good health, you must exercise.
Even when I was training alone, just me and one of United’s fitness coaches, I loved going onto the field, doing sprints, being at the training ground.
If it weren’t for the fact that the TV set and the refrigerator are so far apart, some of us wouldn’t get any exercise at all.
I’ve been into fitness since I was 13.
The intensity of the Premier League is incredible. The levels of fitness you have to reach just to survive in it is absurd.
I grew up watching Salman Khan and Arnold Schwarzenegger, who have always juggled fitness with acting. In real life, I’m a fitness freak. Besides, it is nice to look at an actor who is fit, and if you become a role model, that’s a perk.
The Swimsuit competition hasn’t ever been about being sexy. It’s about showcasing your dedication to your health and fitness and how you exude confidence.
When you have a certain fitness projection, it’s going to give you an advantage. Having strength, stamina and speed is important because I’m working with dogs who can kill me.
Sport is not just about entertainment. It is equally about winning and losing, pooling and galvanising the energy of the youth, upgrading people’s physical fitness and mental prowess.
You learn that later on in life – it’s not about how much you can lift or how fast you can run. It has a lot to do with your mental fitness, emotional balance, spiritual awareness.
Technically, I am not bad. What I needed to work on was mainly on fitness and my court coverage.
My morning starts with some form of exercise, and I give two hours – from 5:30 to 7:30 A.M. – to my personal fitness.
I watch a lot of football and you hardly ever see Premier League players go down with cramp. The fitness, the intensity of Premier League football is phenomenal.
When you’re singing, you’re using extra muscles, and it requires a lot of exercise and breathing. You can’t do that if you’re a sissy. If I have any fitness advice for people, I’d tell them to sing more. It’s good therapy, too.
There’s a lot of people in this world who spend so much time watching their health that they haven’t the time to enjoy it.
My requirement of my fitness level is different than some players.
There are people who intensely clutch an idea that yoga is a higher system, not to be lowered to the weight loss or even fitness category. This is the same kind of clutching that has kept yoga part of a tightly knit club for so long since its introduction in America.
I’ve been passionate about fitness my entire life, and the ability to compete for the ‘Tough Enough’ crown is truly rewarding.
Fitness has become a way of life for me. Life is incomplete without it; it is truly the way to a healthier, happier life.
Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.
Reading is to the mind what exercise is to the body.
Staying more controlled mentally stemmed from taking my fitness more seriously. When you’re doing track work, sprints and so on, it’s pretty painful, but that does make you feel better prepared and therefore mentally stronger when you’re going into a match. You know, without a doubt, that you are strong enough to last.
Physical fitness is extremely important to me. Only if you are fit will you be able to achieve whatever you want to achieve in life; you will be able to pursue your dreams, your ambition, you goals, and the things you love.
I have to thank the coach for looking after my fitness and allowing me to feel my way into the tournament.
I love fitness and I guess I could be called a fitness freak.
On the tennis court, one needs a cool temperament, tremendous ball sense, reflexes, speed, hand-eye co-ordination, power, timing and peak physical fitness. Off the court, the player and support team need skills in planning, execution, travel, an ability to raise funds when needed, and several other talents.
I know some people who are like, ‘I love fitness,’ and I feel like if you have to say that, you’re still in the romance stage. I’m in the stage where I’ve been married to it for 60 years, and I don’t think I’ll ever get a divorce.
I want mums and dads to get up together and train with the kids, exercise, have fun together and connect through fitness.
One needs to be clear headed. I believe in all-round fitness.
Fitness is amplified in one-day cricket – fielding, running ones, twos, threes. Sometimes in an over you are running six twos. If you are not fit enough, you can’t run those runs.
Beauty connotes humanity. We call a natural object beautiful because we see that its form expresses fitness, the perfect fulfillment of function.
I see a fitness coach three times a week and I do a lot of boxing, a bit of running when my knees let me, circuit training, fit ball, anything that will keep my heart going and stop me getting even fatter.
Jogging is very beneficial. It’s good for your legs and your feet. It’s also very good for the ground. If makes it feel needed.
I love to sing. I also had a band during my college days in Saudi Arabia called Thousand Decibels. If not an actor, I would have become a singer. I am very passionate about work. I am a fitness freak: I go to gym before doing my shoot. I also do yoga.
Shearer could be at 100 per cent fitness, but not peak fitness.
Guided only by their feeling for symmetry, simplicity, and generality, and an indefinable sense of the fitness of things, creative mathematicians now, as in the past, are inspired by the art of mathematics rather than by any prospect of ultimate usefulness.
Of course, on the road with me, I’ve got my coach, my own private physiotherapist. Back home, I have another coach who coaches me and also does all my racquets. I have a fitness trainer. I have a mental coach. It’s a pretty big team.
I think everybody during the pandemic has gone one of two ways: either you haven’t paid attention to your fitness at all and you’re at home and stuffing your face. Or, like a lot of people, you have become goal-oriented because you can focus on different things.
It’s better to train for 4-5 hours a week than to do ten hours one week then nothing for two weeks. It helps your body adapt and also maintains your fitness.
Dancing has always helped in keeping my fitness levels high. When I was in school and college, I used to dance a lot. It helped me stay healthy.
I constantly want to see what level of fitness I am at.
I’m not ashamed to admit that for many years, most of my fitness information came from a VHS series by MTV called ”The Grind Workout.”
I knew that my career in dance would come to an end at some point, and transitioning into a career in fitness was a natural progression.
At Milan, Kaka used to work even when we had two or three days off. And our fitness coach, Daniele Tognaccini, made him run.
Your fitness is your ability to recover and you can’t recover when you’re old.
For much of the year, you’re just trying to maintain your fitness. It’s not often you get a lot of time to really concentrate on improving it.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
Clearly, society has a tremendous stake in insisting on a woman’s natural fitness for the career of mother: the alternatives are all too expensive.
I personally love to run outdoor fitness trails. I love the meditative value I get when out alone, challenging myself to run faster and higher.
I’ve always said that to win the Champions League, you need to reach a certain stage in good form and with good fitness levels.
When people are busy, fitness and working out are the first things that people stop doing so we’ve got to be mindful of making time to do it.
When I left EastEnders, I could have earned an absolute fortune from sexy calendars, shoots for lads’ mags, fitness videos and reality shows. But I always turned them down.
For exercise, I now run with my chocolate Lab puppy, Oscar.
Cleanliness is important, and more than that is the physical fitness to attain healthy body and mind.
A drunkard in the gutter is just where he ought to be, according to the fitness and tendency of things. Nature has set upon him the process of decline and dissolution by which she removes things which have survived their usefulness.
For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it’s never been about fitness. It’s always been about helping to empower people.
I can jog, but I can’t run. That’s hard for me. I like the fact that I can jog for fitness, but to me there’s a huge difference between jogging and running.
At the end of the nineteenth century, a fanatical craze for physical fitness swept through Britain. Millions of men and women took up gymnastics, body building, and other physical exercises. Such a thing had never happened before, and it was given a name – Physical Culture.
I’ve long admired Michelle Obama’s devotion to encouraging fitness for children.
I understand only three things – films, fitness, and food.
Beside the brand-ambassador elements of the modern racing driver, the evolution of the athlete has mandated that as drivers, we are very committed to fitness.
Fitness really changed my life.
A feeble body weakens the mind.
Once in a while I’ll get moved to do some exercise. It’s something I long for but the biggest problem is bending down and putting my tennis shoes on. Once I go out I’m OK.
Fitness for me is a passion. Yes, my profession demands it, but that works more as motivation for me. And, like I get motivated by looking at pictures of Bollywood or Hollywood stars with fab bodies, I want others to take that motivation from me.
The torch relay is an excellent embodiment of all that the Olympic Games have come to symbolise – a celebration of the human spirit. Personally to me, it represents striving to be the best in whatever we do, never giving up despite the odds, and a commitment to health and fitness.
I think the more matches that I play, the better shape I’m going to get in. That’s the best type of fitness you can do.
I feel if I’m healthy and happy, I look good. With a good mixture of fitness and healthy food I always feel great!
Exercise and fitness will always be part of my life but it does not have to be lifting huge weights; I like yoga, cycling, walking swimming, anything.
While I’m very into fitness, I’m much more used to swinging kettlebells around than my actual body.
You want to play as many games as possible, you want to stay sharp, and there is nothing like game fitness.
No one would ever take Messi out of a match if the teams are evenly matched. But it can be done in matches where we take a big lead. This way, he can preserve his fitness.
Why is there an end of the year? Because the calendar imposes numerical order on time. There is a natural fitness in the celebration of the New Year, a holiday of numbers imposed on things, with lists, as well as with Advent calendars and songs like ‘The Twelve Days of Christmas.’
I don’t have a fixed fitness regime, as everything depends on my work schedule and my fitness instructor. But I make sure that I work out 365 days a year for at least one and a half hours, no matter what.
I didn’t get into fitness until my late twenties. I had put on a lot of weight; I was quite chubby and feeling really depressed. But exercise helped everything – the body and the mind.
I’m thankful, thankful for the local farm family that gave me the idea for the Children’s Fitness Tax Credit.
I give credit for my fitness to my good genes.
My priority is to turn people – especially kids – on to sports and being active so they don’t even have to think about it being good for their health. If people participate for the fun of it, and believe me – it is fun, then fitness programs will be much more successful.
Tactics, fitness, stroke ability, adaptability, experience, and sportsmanship are all necessary for winning.
Our children are obese, either have or being threatened by diabetes, high blood pressure, high cholesterol, and not socially adjusting properly to others because of a lack of fitness.
At times, you are mentally but not physically prepared; at times, you are physically but not mentally prepared. I would be lying if I said it doesn’t affect your performance. But the sooner you get over it, the better. So you discipline yourself. That is why fitness counts.
Fitness starts at home. What you eat is what you will look, just as what you sow is what you reap. Eat good food: eat fruits, vegetables, healthy grains, and don’t go for sweet and trite food.
If you can do a squat and a pushup, you can build up to becoming a fitness guru.
I’m 33 now and I seem to have hit a fitness plane. Shifting the wobbly bits isn’t as easy as it used to be.
Personally, I need a high level of physical fitness in order to feel at ease.
Although I train hard with England and Rajasthan Royals, when I am at home in London I always like to join some group fitness classes and experiment with new workout ideas.
I take a more holistic approach to fitness than trying to achieve a certain body to display.
I’m always trying to find the balance between diet and fitness that will make my brain function at its optimum. What I discovered works for me is no refined sugars, processed foods, wheat, and dairy – that’s when I’m functioning at my best.
The human body is the best picture of the human soul.
I attribute my lean physique to the regime I’ve been following thanks to my brother Rahul who made sure fitness was of prime importance in my life.
I was excited ‘Maxim’ wanted me to be in Expert Fitness.
Almost 70 per cent of your fitness battle is won the day you realise what your body needs and when. I’ve made my own diets, and I decide for myself what works for me.
I work out only with my trainer. And I make sure to do a lot of power training. For me, fitness is more about being on the ground rather than being in a gym.
A muscle is like a car. If you want it to run well early in the morning, you have to warm it up.
Fitness for me is wellness. It means being healthy – mentally and physically.
A typical week of training leading up to a major championship is like the sprinkling of parsley at the end of a dish. It’s just the final little touches, that last little bit of strength or fitness, but mostly you are ready and are just maintaining and staying healthy.
I am confident in myself and about my fitness.
While I try to keep my fitness regimen consistent, during awards season, I’m especially conscious of what I’ll be wearing and plan my workouts accordingly.
Sexy is attitude, but fitness for me is my dance. I dance two hours nearly every day. You break into good sweat, and it doesn’t even feel like exercise. Apart from that, I enjoy Pilates.
It’s not about weight, it’s about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is.
Life is a balance, and as much effort as I put into my fitness journey, I needed to put into my own mind journey, my brain is just as important, and loving myself is just as important as loving my body.
If you look at what people typically wear when they play, OK, my clothes could be considered provocative. But I’m not wearing them for a reaction. I’m just comfortable in fitness clothing. Golf is a sport, so dress like an athlete. Name another sport where people wear khakis and cotton polos?
You need to eat normally and healthfully, and you need to exercise. I’m so passionate about this because I think people spend their lives not happy in their bodies.
You gotta have a body.
I bought a lot of home fitness equipment for my trailer as I was working on ‘9-1-1: Lone Star.’
Running is a good example of the link between fitness and psychology. I have found an easy way to enjoy running by focusing on 5k runs – they are long enough to get your heart going but not so long that you get bored.
Emotionally damaged men all too often rip apart their own lives, and those of their partners and children. I see both physical fitness and emotional strength as virtues, but they are acquired by entirely different means.
My church has a health and fitness ministry to encourage our members to take care of spiritually and physically; how could I not?
I was the fitness freak in my family. I still am and even have a gym at home.
So I’ve broadened the fitness concept to make it one of moderation and balance.
I like to keep myself fit at the pace of the game. I just focus on my process, including my fitness, skills, and fielding.
For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being.
My assumption was that people are already motivated to go to a fitness class. That’s who I am. I was already ready to go out there and get to class. All I needed was a search tool. But it turns out people need more than that, and that’s why gym memberships exist.
I am careful with my diet, but at the same time, I regularly meditate and do yoga early in the morning. That’s the only reason for my fitness.
If I don’t feel confident about my body, I’m not going to sit at home and feel sorry for myself and not do something about it. It’s all about taking action and not being lazy. So you do the work, whether it’s fitness or whatever. It’s about getting up, motivating yourself and just doing it.
I am quite a fitness freak. I may not have the time to sleep, but a workout is a must. I have even set up a small personal gym on the sets.
As for my own fitness, with my packed schedule, I try to mix it up with different things every day. That includes powerlifting, isometrics, yoga, sprints, jogging, and, of course, wrestling. I’ve learned that all you need to do is move and do different things to challenge yourself.
I wonder if there’s space to queer the nomenclature in fitness. Maybe we call a goblet squat a Dannii Minogue instead? Just an idea.
I find Gurgaon to be more focused on fitness – the culture and the lifestyle in Gurgaon is such that fitness gets incorporated into a person’s routine.
When the child begins to think and to make use of the written language to express his rudimentary thinking, he is ready for elementary work; and this fitness is a question not of age or other incidental circumstance but of mental maturity.
But I always had in built strength. I used to do like push ups for three hours. It’s building up that core fitness and stamina.
I used to be very into fitness and would happily pose for photos in my bikini. Now I look at those and think, ‘Where did that body go?’ But that was before children.
Whenever I have time, I do my fitness. I go running on my own on Sundays or on Eid. I’d rather gym every day than go watch movies.
When you obsess about fitness goals they become unhealthy and impossible to achieve.
My aim for my dancing and fitness is to achieve flexibility in those disciplines so I am spending time to make sure I stretch after each workout or dancing session I do to give me further strength and ability.
I am not a fitness freak.
My fitness idol is a sports personality and a young racer, Arman Ibrahim. He is very fit and he was also my partner in the TV show Fear Factor.’
Parentage is a very important profession, but no test of fitness for it is ever imposed in the interest of the children.
I’m not an athlete, and I’m not a gymnast, but I’ve always loved any type of sport and fitness, and I love running Tough Mudder or Spartan races and anything that’s strength.
You need good fitness from the players and the organisational structure has to be there from early on in pre-season because the games come so quickly that you don’t have much time on the grass with the players to shuffle the pack tactically.
The funny thing is, we teach – as a culture, we teach people that it’s OK to talk about your fitness goals… Like, I want to be more physically fit, I want to drop 10 pounds, but no one’s talking about how I can spend 10 days to get happier.
Fitness is not an option. It’s part of my job.
I don’t diet. That’s my fitness mantra.
We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health, not just physical fitness and ability to perform.
We took advantage of the running boom, which became the jogging boom, which became the fitness boom… and we’ve benefited from all of that.
What makes me relaxed is the fact that I know I’ve put in a lot of time during the offseason on my fitness.
Here’s what I tell anybody and this is what I believe. The greatest gift we have is the gift of life. We understand that. That comes from our Creator. We’re given a body. Now you may not like it, but you can maximize that body the best it can be maximized.
I can’t promote fitness tea for the rest of my life.
I don’t really have a fitness regime. I swim regularly and hit the gym once in a while but I also eat a lot.
Former Congressman Aaron Schock was applauded for his fitness when he flaunted his six pack on the cover of ‘Men’s Health.’ Using his sweet pecs didn’t end his career, although using taxpayer money to lavishly decorate his office did.
I am pleased with the fitness that I have.
I love fitness, yoga. I love fashion. On the weekends, I try to relax. I have pretty crazy weeks. I like spas and nice dinners. I’m not much of a club person. I like to hang on the beach in Malibu.
You have to work on your fitness, maintain it. I try to do it whenever I have an off day.
Whatever fitness I have, I still feel that I’m one of the best in the league, I don’t care how fit I am, I believe in my ability.
I can work hard and be disciplined like a soldier, but I could never reach their level of fitness.
I do not usually follow a rigid fitness regimen, and most of it depends upon what goals I have in my mind.
I’ve got to get my cardio up. I’m usually known as the fitness guy on the Stanford team, but not 70 to 80 plays a game, so I’ve definitely got to step that up. But I’m all about it.
Exercise is done against one’s wishes and maintained only because the alternative is worse.
While I’ve got my health and fitness, I’m available… except for panto, of course. Too bloody much like hard work.
I knew that, to be the best right-back in the world, I had to improve my fitness so I could run up and down constantly for 90 minutes.
Early in my career, I got roles that demanded that I be fit to carry off the angry young man look. Of course, I’m a fitness freak, and that’s something I picked up from my dad.
I am someone who is a fitness freak, I wouldn’t skip the gym and eat whatever I want because I have to look fit.
When you get into the final week of the Tour de France, it becomes a different kind of race. As the distance and the fatigue really tell, that is when it becomes a proper test of everyone’s fitness.
I’ve been active and dedicated to health and fitness since I was 15 years old, but I don’t do it because it’s good for my backside, my abs or to look good. I do it because I enjoy it and get a total buzz out of it.
You can be the most beautiful person on Earth, and if you don’t have a fitness or diet routine, you won’t be beautiful.
Fitness is not about being better than someone else… It’s about being better than you used to be.
Variety works for me and the reason I’ve been able to maintain a certain level of fitness is because when I get bored I just admit I’m bored, then I switch it up.
I spent two great seasons playing in the Russian championship. I could have stayed there, but I went to the Premier League, which is much more competitive and requires much greater levels of fitness.
My fitness instructor helped me with strength training, muscle building, and toning.
Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise.
When I was back to 100 per cent fitness, I was able to show what I was capable of. I like to think I will bring a freshness into the Euros, and now that I am captain, I am going to do my best to take responsibility.
Fitness gives you confidence, and if you’re fit, you don’t have to wonder whether you’ll last the 90 minutes.
I work out five days a week with my personal trainer, who comes home and gets me cracking on my fitness routine.
I was a bit worried coming back to the Premiership from America, but I have been pleased with my form, and the interest I have received has been good for my ego. I have no worries about my fitness, and I am really looking forward to the season starting now.
I think that we all plateau, from fitness experts to regular folks at every fitness level. What that means is we need to change our exercise routine, food, and attitude.
And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet.
My fitness philosophy is very different from the UFC fighter fitness philosophy. Mine is to work out in a way that you will be able to sustain for the next 20 years.
In England you get fitness from playing.
I’m enjoying myself this year and for once I’m not chasing my fitness.
If the airline industry were to evolve a common fitness standard for both male and female employees, that would not just be acceptable, it would be entirely desirable.
Fitness is important, but the most important thing is how you adapt and the way you feel physically. To adapt to a new position. To try to change your game.
They both go together; you can’t be in front of the camera hosting a fitness television show in front of 75 million households and not have trained 6 days per week year round – in a bikini no less.
Fitness will be a major factor in the first race and I think that will play into the hands of drivers who have been racing recently, rather than people like me who haven’t raced properly for a decade. I’am not one of the favourites to start with.
The only weights I lift are my dogs.
My first love is football. When I get the chance, I play football for fitness.
Regularity in the hours of rising and retiring, perseverance in exercise, adaptation of dress to the variations of climate, simple and nutritious aliment, and temperance in all things are necessary branches of the regimen of health.
A runner must run with dreams in his heart, not money in his pocket.
We’ve got to get people out of their cars, out of those drive-thru windows, get them walking, get them in parks and get them more active.
I focus on how to improve my fitness level.
Every morning, I eat one fat-free yogurt with a sliced peach when peaches are in season, and one thin slice of whole-wheat bread. The same thing. I don’t want to get fat. And I want to keep my fitness.
I keep up with everything in terms of health, fitness, nutrition, skin care, hair, nails. Really, everything. I’m an avid reader of every women’s health newsletter from every hospital in the country.
I think if you exercise, your state of mind – my state of mind – is usually more at ease, ready for more mental challenges. Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem.
We are very excited by the success of Pearls Super Fight League and now with the launch of SFL Fitness everyone will have access to train and lose weight through a new kind of experience.
I think it’d be wonderful if we could train young girls to be active in lots of ways and that they then wouldn’t have to age at the same rate that they would if they were not more active. In other words, more physical fitness and not just the sporty kind, but the yoga, which is really important.
I just started working out and concentrated on my fitness. I did not change my face, I am the same.
I am about to get involved with the biggest cancer hospital in Norway. They are building a fitness center to work with patients. I will be a consultant.
A lot of people are afraid of heights. Not me, I’m afraid of widths.
My job is to be fit and I’m really blessed that I get to go and work out and live a really healthy lifestyle.
I love Nautilus and stretching. The results are immediate, and that gives me the motivation to continue.
I think fitness is important. I think a healthy lifestyle is important. I think putting positive energy out there is important and just staying connected with the people.
No gift list would be complete without a mention of fitness.
We had a bunch of ‘we’s – a fitness concept, a restaurant concept. The first business plan we had included all of them.
I’m very active when I’m not pregnant, but I think fitness should be a natural part of your life, not something you have to force yourself to do.
Fitness, for me doesn’t mean a bikini body or a size zero. I just strive to be and feel healthy.
Out Of Your Mind Fitness is designed to train the human body to move.
For a while after college, I was thinking of becoming a fitness trainer, and I am a certified aqua trainer.
I’ve been into exercise my whole life, been a runner and been into health and fitness always.
The goodness of a thing created is the perfection of its fitness for the use which it serves. Now that use is either particular or universal.
The desire for fitness comes naturally to me.
Players like Alastair Cook do not come around very often. To play for so long and achieve so much says everything about his fitness, concentration, discipline and skill.
Just as you can’t blindly follow fashion, you can’t follow fitness, either.
Let’s face it: fitness is boring. But it’s critical to be extremely dedicated to whatever you decide to take up to achieve a desired result. There’s no way you are going to get there without dedication, which is the key for me.
In the U.S., my whole life, I felt like I had to be the best and score more goals and run with more fitness so I could be the one in the limelight. I think that when I went to Sweden, I found the joy of being part of a team and contributing to everybody’s success.
All we’re trying to do is change how people think about fitness. And build Under Armour into the biggest brand in the entire land.
A lot of fitness has that very masculine energy and drive, and that never worked for me. I want to be challenged. I don’t want to be told that I’m terrible and that I suck and that I’m not good enough – that’s not motivating.
Fitness of a top-class squash player is very important, and talent only can’t do the job. They have to get training regularly for at least eight hours a day so that they could put some good show in a two-hour match.
Fitness needs to be perceived as fun and games or we subconsciously avoid it.
My fitness trainer’s English, my physio’s English, some of my friends are English. I don’t have a problem with English people at all.
Throughout my partnership with Reebok, I’ve loved working closely with their product and design team in our shared mission of creating the best fitness products in the world.
With fitness, I decided that I wanted to get into shape, and my passion for fitness and a desire to help other people do the same made me decide to do a fitness video. People always tell me they want to work out to my songs, so why not make a fitness DVD.
I like starting off the new year fresh. I’m excited to see how 2013 turns out. Maybe because I’m an actress and I am always on a diet and fitness program, but my New Year’s resolution is to let myself be nice to myself about my body.
To hear both critics and defenders talk about the fitness of Judge Sonia Sotomayor for the Supreme Court, you’d think the most successful Supreme Court justices had been warm, collegial consensus-builders. But history tells a different story.
I treat health and fitness as looking after myself.
Our regular fitness programme means that the race lasting longer than others should not be a problem, but something you have to prepare for in Singapore is ensuring you always keep well-hydrated, as the heat and humidity can easily dehydrate you.
Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.
Muscles come and go; flab lasts.
Every player needs to be aware of the levels of fitness needed to play international cricket.
Fitness, in my opinion, is a mental exercise more than just physical.
Once you are over 30, 35 years old, I think everyone should get down to the gym and start moving again.
I used to own two gyms in Delhi called Breathe, so obviously I’ve entered a gym, but I don’t use a gym for fitness.
I train Monday through Saturday. I usually have fitness training for 90 minutes, then I’m on the tennis court for 3 to 4 hours.
What’s wrong with extreme dieting and hard-core fitness plans is that they don’t take into account the rest of your life.
You can’t be fat and fast, too; so lift, run, diet and work.
The only way for a rich man to be healthy is by exercise and abstinence, to live as if he were poor.
When I do get time, I like to hike and I take lots of vitamins and powders to keep healthy.
I’ve kept up my fitness and thanks to the odd Forza T5 Super Strength pill here and there I’ve kept the snacking at bay.
Fitness for us on match day is paramount.
With fitness, I do Bikrams hot yoga. The gym that I have in my building is amazing. I love to do cardio and weights there.
For me, people like Salman Khan, Akshay Kumar and Ajay Devgn have set the fitness bar very, very high.
Exercise is the chief source of improvement in our faculties.
Mental fitness is served by consciously redirecting our attention away from the constant bombardment from the media whose reason to be seems to be focused on keeping us in a state of constant alert.
I believe it’s extremely important to include some other type of fitness activity in your training, so cross training will help you to avoid injury when you are dancing.
I have been passionate about fitness from a very young age.
Fitness is something that you can aspire for in terms of levels of achievements.
Fitness really was my crutch.
I had something to prove and went in the studio and started writing. I got into fitness and style and learned the whole craft. That was when I wrote everything on the album. I put out ‘Don’t Ya,’ and it took off.
Fitness is very important to me because it helps give me a routine when I travel. It gives me one hour of ‘me’ time and passes the time when I’m lonely. Living with scoliosis serves as a constant reminder to keep my core and back strong. If I get lazy, I feel it in my back first.
I feel motivated everyday by seeing people and listening to them when it comes to fitness.
I am a fitness lover; I believe a healthy body leads to a healthy mind and that’s why I believe in being regular with exercise every day.
I think I have just evolved as a person, as a human being. I like fitness. It’s an important part of my everyday life, and I enjoy and endorse a healthy lifestyle.
I have had to work really hard at white-ball cricket. It doesn’t come naturally to me, I was a slow batsman; I worked hard on my game and fitness.
What I do is I’m trying to bridge the gap between yoga and fitness.
Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.
Ballet Beautiful is about finding balance and making fitness a part of your life in a happy, healthy, rewarding way where you get to feel pretty and look beautiful. It’s not about beating yourself up in the gym and locking yourself in a dark room with blasting music.
Young actors like Varun Dhawan, Tiger Shroff and Jacqueline Fernandez are extremely fit. They can spread awareness about fitness among the youth.
I look at fitness as a necessity in the same way as how you drink water, eat food, one should look at fitness in a dedicated way. People will look fresh and happy. If you are happy, you in a way look fit.
My Instagram took on a life of its own and became very different from my Twitter. I never used Instagram to post. I’m into fitness, I used it to follow a few people in the fitness world to see exercise ideas and or nutrition ideas. All of a sudden I felt like I was a part of that community.
I’ve spent half my life in gyms, if not more, and I love physical fitness and health; couple that with the fact that I love for people to be healthy, whether it’s mentally, physically, or emotionally, and it’s just a great opportunity for me to do something I love and have an impact on people’s health.
During training, I don’t do all the things together on the same day. I just try and work on my skills one day and fitness on next day. That’s how I manage all the workload.
My unique contribution to the fitness industry is bringing fitness into the home through cable, VHS, DVD and now digital formats.
You’ve got to have charisma and other things in addition to athleticism. But I’ve got my background in fitness, I’ve done my training and put time in to develop my craft. So I can push the envelope with those seductive storylines but still show people that I can kick butt, too.
I thought I did well for someone who has been out for 10 or 11 months. Then I was sub against Liverpool and tried to play for the guys and work on my fitness.
I’m not a fitness model; I’m just a singer. If people focus on that, that’s what I care about.
At around 20 years old, I started to educate myself on nutrition. I’m so grateful that I taught myself the importance of health and fitness in my early twenties. I created a lifestyle that I love, and because of that, I’ve never had to diet.
Fitness is about keeping yourself healthy. This is something you do for yourself and for your loved ones.
Life beyond movies is a lot to me. My family, my friends, fitness, my music, books – just a combination of things I am very passionate about.
Oh, and once, when I was in the Marines, I got a perfect score on my physical fitness test.
SFL Fitness is a new concept in Fitness Training with our exclusive gyms intended to provide MMA as the new mantra for fitness training, sports and self defense.
I have to admit that I’m terrible when it comes to following and sticking to my fitness regime when I’m traveling. Unfortunately, I need to be pushed.
I started running around my 30th birthday. I wanted to lose weight; I didn’t anticipate the serenity. Being in motion, suddenly my body was busy and so my head could work out some issues I had swept under a carpet of wine and cheese. Good therapy, that’s a good run.
My first love will always be fitness, so I want to share that with as many people as I can.
If you ask me about my success story, the secret is I know when to pull myself back. I don’t overexpose myself; I give proper gaps whenever I can. I do not over spend myself, I keep myself busy in lot of activities. I really work hard; I work harder than others, by focussing on my fitness level and studying music.
Virat Kohli has so far shown that he has more ability and talent than anybody else, and if he can play till 32 or 34 with same fitness and without injuries, he will come to a point where not even Vivian Richards neither Sachin Tendulkar had such a record.
We’ve all tried to bunk our gym session or dance class. A single routine can get monotonous. That’s why I have decided to make my fitness regime fun by incorporating different workouts into my schedule. From dancing to yoga, I plan to keep it as interesting as possible so I’m never bored of working out.
I like exercise. I like a healthy body.
Those who aren’t actors needn’t juggle from lean to bulky and back. It’s great to maintain a stable body type. Be consistent in your approach towards fitness.
Fitness isn’t about being extreme and hard-core. Healthy eating is not about counting calories, weighing food, or finding less tasteful ingredients. Life is about balance.
Teaching kids about health and fitness is important to me. It’s about being fit for life.
No one’s ever achieved financial fitness with a January resolution that’s abandoned by February.
If you can get to a gym before you have to get to work, chances are you’re going to succeed in your fitness plan. You’ve banked that muscle before most people are even awake.
I have been through various fitness regimes. I used to run about five miles a day and I did aerobics for a while.
I enjoy fitness. I’ve always enjoyed trying to stay healthy. I’ve enjoyed all my gym work; obviously there’s a cross-over with that going into cricket. But you also talk of finding an escape and I think in the last year or so, running has provided me with that.
15 minutes a day! Give me just this and I’ll prove I can make you a new man.
Every day, I get up to hit the gym; the schedule is such that it gives me the requisite energy to last the entire day. I stress on cardiovascular exercises, and the workout is programmed with my sporting schedule. Most of the fitness schedule is based on what I require for my upcoming matches.
I had a meeting with Umar Akmal and discussed exactly where I thought he was. We are looking at the skillset that he brings to the Pakistan team. Obviously, he is a very intelligent player but he knows that he has to conform. He knows that he has got to pass the fitness standards that are required of him.
I love dancing and outdoor activities. I like going to the gym, trying different routines of fitness – kickboxing, martial arts. I try to do a bit of everything so I make it exciting for myself and so there are no shockers for my body.
I don’t smoke, don’t drink much, and go to the gym five times a week. I live a healthy lifestyle and feel great. I can run a marathon, you know.
Don’t get hung up on the size. If you feel bad about yourself because a 12 is what fits, take a Sharpie, and write ‘6’ on the label.
Navratilova won an astounding 167 singles titles and 166 doubles titles in a career which has spanned nearly 30 years. She changed the game of women’s tennis by forcing opponents to reach her standards of fitness and athleticism.
A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.
Part of fitness is eliminating as much stress as you can.
I try to come at fitness and nutrition from a perspective of gentleness and what will make me feel good afterwards. I try to stay out of the mindset of needing to fix myself. I do whatever seems fun to me.
We practically only practiced fitness under Klinsmann, there was very little technical instruction and the players themselves discussed the way they would play a game before the match.
I use fitness as a grounding tool to keep me balanced; nutrition is the same, to keep me at optimum levels.
If my Instagram or Twitter has gotten people to try healthy supplements or enjoy a new form of fitness and feel better about themselves, then that’s pretty rad.
Fitness is just like marriage: you cannot cheat on it and think it would benefit you. People need to incorporate it as part of their daily life.
My experience as a school nurse taught me that we need to make a concerted effort, all of us, to increase physical fitness activity among our children and to encourage all Americans to adopt a healthier diet that includes fruits and vegetables, but there is more.
Football shape is one thing, and then ‘futbol’ shape is a completely other thing. It’s a whole other level of fitness that you have to work to maintain.
Fitness is getting creative as gym equipment is not available at home. I am making do with the resources I have. I’m being given a schedule I can follow by my trainer. Of course it is not close to the exercises I can do in the gym. But I am trying to do as much as I can to maintain my strength.
A life coach does for the rest of your life what a personal trainer does for your health and fitness.
Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
Health is the vital principle of bliss, and exercise, of health.
My fitness is one area I’ve never had questioned in my career.
The fitness builds the foundation for me as an actor to have clarity. Fitness has always been the base of where I start off as a performer.
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
People think that just because you’re an actress, you have to watch your weight and stay slim. While this is true to some extent, fitness is more about health than looking good.
I’ve exercised with women so thin that buzzards followed them to their cars.
Health is the thing that makes you feel that now is the best time of the year.
There is a moment when you get older when your metabolism slows down and you don’t feel like working out any more, so you don’t want to keep yourself fit any more, but that’s your decision. Why should you be judged for it?
Obviously fitness matters and at a certain age batsmen get the knack, batsmen get an idea how to get runs and I think he got the idea about 2-3 years ago how to get runs, what sort of shots to play and reading the situation.
Being a part of the Six Star team means I get to be a part of a fierce group of female athletes who have shown women that the right supplements can help us reach our fitness goals.
Being a dancer is my metaphor for life because you have to know your body. Being a dancer and paying attention to fitness is all about moving in balance.
Fitness is the key. You need to have strokes and stamina and agility; you need to exercise really well. On-court and off-court are equally important.
I’m not in the best shape, but I want to prove to myself I can do something that seems insurmountable and inspire others by showing them no matter where they are in their fitness goals, they can do it, too.
Imagine how many women could excel in science if not for the pernicious myth that science and math are a man’s game. Likewise, fitness isn’t defined by the Arnold Schwarzeneggers of the world.
I’m such a fitness freak that I eat so plain, it’s gross. I have oatmeal in the morning and then I have chicken breasts and vegetables and spinach shakes.
Whether you’re a batsman, bowler, or an all-rounder, fitness is tough if you follow your regimen religiously.
My husband and I own a CrossFit Gym. Crossfit is perfect for me because it’s always competitive, all the workouts are in a class environment, and it’s different every day. It’s a constantly varied functional fitness workout done with intensity.
I’d love to look like my mum when I am her age. She taught ballet for years, and my attitude to exercise and fitness has definitely been influenced by her. She’s 84 now, and I’ve watched how well she has aged, and a lot of that is to do with her fantastic posture.
I recommend that people try new stuff or take new fitness classes all the time. It’s important to mix up your routine, not only for your body, but also for your mental state.
People need to have clear goals about why they are exercising, and they should consult a fitness expert to find out what kind of exercise is suitable.
I’m not a waif-y girl and never will be. I think it’s healthy when fitness experts encourage fitness rather than getting a certain body shape.
What batsmen like me do for fitness is often a bit different to what bowlers like Jimmy Anderson or Stuart Broad do but everyone in the squad has a big focus on core strength. It is really important for batting, bowling and fielding. You need a strong core and spine so your movement isn’t restricted out there.
Fitness, defending, the mental stuff – those were all weaknesses of mine. And I turned those into strengths.
Exercise is labor without weariness.
Like most, I’ve had an on again, off again relationship with fitness, sometimes beginning every day at the gym only to forget about my membership for months at a time.
Dance never really goes away; it just reforms and reinvents, and it’s become more athletic with new connection to fitness and sport. Dance used to have this exclusivity, but not any more.
I didn’t have the same fitness or ability as the other girls, so I had to beat them with my mind.
Reebok has consistently shown that fitness is truly demanding.
The most important quality in a leader is that of being acknowledged as such. All leaders whose fitness is questioned are clearly lacking in force.
People talk about physical fitness, but mental health is equally important. I see people suffering, and their families feel a sense of shame about it, which doesn’t help. One needs support and understanding. I am now working on an initiative to create awareness about anxiety and depression and help people.
Fitness is the most important aspect in this sport. You’ve got to feel good.
I might do a fitness video. Actually, more of a fatness video.
Walking is easy for most people to adopt into their lifestyle, regardless of their current level of fitness. Plus is convenient and fun!
My bottom is so big it’s got its own gravitational field.
A lot of fitness is about contractions – you’re doing squats, or you’re on a bike and your knees are bending but never stretching all the way, so your muscles get strengthened but look short and thick.
When you don’t play, you really feel the difference of what matches give you. The match-sharpness, the fitness. It’s what you need to progress.
While our social life is taken care of by the social media, fitness is one activity that needs a push.
I think people who become compulsive about fitness or eating right, a lot of the time it’s out of fear that they’re going to lose control or that they’re not good enough, so I think anything done out of fear or motivated by fear is often unhealthy.
It’s been a long road back to health and fitness for me. I am just glad to have been given the opportunity to do what I love most.